Cycling outdoors is a great form of exercise, but there are some things you need to pay attention to before riding to ensure your own safety and riding comfort.
First, you want to make sure you’re wearing the right riding attire. Choose cycling clothing that is breathable, comfortable, and dry to help you wick away sweat and avoid feeling stuffy and stuffy while riding. At the same time, you can choose appropriate cycling clothing under different weather conditions, such as waterproof and breathable jackets and pants, or sun protection clothing.
Secondly, pay attention to keeping your body warm. Especially when the temperature difference between morning and evening is large, it is necessary to choose a good set of cycling clothes. You can wear a hood in front of the helmet, which not only keeps you warm, but also absorbs sweat.
Furthermore, eye protection from wind is also very important. When riding, especially at high speeds, the cold wind may irritate your eyes, causing tears or the inability to see the road clearly. Therefore, wearing windproof glasses is a good choice, which can effectively solve this problem and improve riding safety.
In addition, keeping your hands warm cannot be ignored. During riding, your hands need to control the bicycle’s shifting and braking. If the temperature of your hands is too low, it may cause slow reaction or even an accident. Therefore, choose a suitable pair of cycling gloves that can keep you warm while providing adequate support and comfort.
At the same time, make sure the bicycle is in good condition before riding and check whether the tire pressure, brakes, etc. are normal. While riding, obey traffic rules, pay attention to road conditions, and avoid collisions with other vehicles or pedestrians.
Finally, don’t forget to bring enough water and food, as well as necessary equipment such as tire repair tools and spare inner tubes. During cycling, replenish water and energy in a timely manner to maintain physical and mental status.
In general, there are many aspects that need to be paid attention to when riding outdoors, but as long as you prepare in advance, abide by the rules, and stay alert, you will be able to enjoy the fun and benefits of riding.